Compassionate Counselling Services in Ottawa
Compassionate, trauma-informed therapy for adults and couples
At Anna Green Counselling & Psychotherapy, I offer professional counselling services in Ottawa, Ontario for adults and couples who are feeling overwhelmed, stuck, or ready for change. Therapy is a place where you don’t have to have everything figured out — we’ll start exactly where you are.
My approach is supportive, collaborative, and tailored to you, creating a safe space to explore challenges, build resilience, and move forward with confidence.
I honour your unique journey toward wellness: their story, diversity and lived experiences. I welcome clients from all religious faiths, spiritual and sexual orientations, and ethnic backgrounds.
Together, we’ll focus on building insight, strengthening coping tools, and creating a more balanced and meaningful life.
A Holistic & Integrative Approach
My counselling style is eclectic and integrative, meaning I draw from multiple therapeutic approaches to meet your unique needs. These may include:
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic and relational therapy
- Attachment-based therapy
- Narrative and solution-focused therapy
- Mindfulness and experiential approaches
This whole-person approach supports the integration of thoughts, emotions, beliefs, values, body sensations, and behaviours.
Body-Mind & Spiritual Therapy
I also bring extensive experience in body-centred and spiritually informed counselling, supporting clients who want to explore healing beyond talk therapy alone.
My professional background includes internships with:
- Bruyère Hospital (pastoral care with cancer, stroke, and elderly clients)
- Rideauwood Addiction & Family Services
- Centre for Treatment of Sexual Abuse & Childhood Trauma
These experiences inform a grounded, compassionate, and respectful approach to therapy.
Serving Ottawa & Ontario
I provide counselling services to adults and couples in Ottawa, Ontario, and welcome clients from all cultural backgrounds, faiths, spiritual paths, sexual orientations, and identities.
Your story matters. Your pace matters. And support is available.
Book Counselling in Ottawa
If you’re ready to begin — or even just thinking about it — I invite you to reach out and take the next step.
👉 Register now to book a counselling session in Ottawa, Ontario
https://annagreen.noustalk.com/register