Meeting you where you are -
Safe, Supportive & Empathic
Anna Green Counselling & Psychotherapy is an Ottawa based clinical practice centred on readiness, adequate supports, a trustworthy, safe, supportive, and emphatic counselling environment.
- Collaborative counselling
- Define goals and problem solve
- Build inner and outer resources
- Build confident, sustainable, stable relationships
- Improve Self esteem and Empowerment
- Build Insight and Awareness
- Work on Personal Growth and Wisdom
- Gain a more satisfying and resourceful life
- A few of the many therapies I use include ART, EMDR Clinical Hypnosis, and Emotional Focused Couple Therapy. REGISTER NOW
Holistic Integrated Approach to Counselling
My approach to psychotherapy with individuals and couples is eclectic, integrative and uses tools and interventions that support the integration of healthy thoughts, emotions, beliefs, values, sensations, and behaviours. Theories I draw on include psychodynamic therapy, self- and relational psychology; cognitive behaviour therapy, attachment theory, emotional focused therapy, narrative therapy, existential therapy, solution focused therapy, experiential focusing and experiential models, and mindfulness.
I offer my services as a guide to walk beside you during difficult times in your life and to assist you to overcome issues that you seek assistance with regardless of the challenge.
Spiritual and Body-Mind Therapy
- Internship: Bruyere Hospital pastoral care services with cancer and stroke and in a short-term care program for the elderly
- Internship: Rideauwood Addiction & Family Services
- Internship: Centre for Treatment of Sexual Abuse & Childhood Trauma
- Relaxation and orientation
- Guided Eye movements
I have experience working with
- Stress and Overwhelm
- Anxiety and depression
- Suicidal thoughts
- Existential and spiritual questioning
- Anger
- Grief and loss, death and dying
- Life transitions
- Questions of purpose
- Cancer and other life threatening illnesses
- Chronic and long-term conditions such as chronic fatigue, pain, fibromyalgia; addiction and recovery
- Dissociative disorders and DID
- Trauma including abuse
- Beyond my clinical practice, I have fourteen years providing holistic counselling services and body-centred therapy to clients through my other business Spirit Well Holistics. I invite you to browse both sites to see which approach appeals to you. I believe my experience in both body and mind therapies gives clients a wider range of possibilities for healing in a way they feel comfortable.
Your journey
I honour each person’s unique journey toward wellness: their story, diversity and lived experiences. I welcome clients from all religious faiths, spiritual and sexual orientations, and ethnic backgrounds.